BMI Calculator for Women

Calculate your weight-for-height screening value and interpret it with context relevant to adult women.

FreeNo signupMetric & ImperialInstant resultsUpdated 2026
Adult woman reviewing a BMI result alongside waist and wellness measurements

BMI Calculator for Women

Medical Disclaimer: This is for informational purposes only—not medical advice. Consult a healthcare professional.

How this is calculated

Formula: BMI = weight (kg) ÷ height² (m²)

BMI divides weight in kilograms by height in meters squared. Imperial entries are converted before the same formula is applied.

Standard adult categories are the same for women and men, but BMI does not measure body fat or its distribution.

Pregnancy, older age, muscularity, menopause-related body-composition changes, and ethnicity can affect interpretation, so use BMI with other health information.

Standard adult BMI categories

CategoryBMIInterpretation
UnderweightBelow 18.5May warrant nutrition or medical review
Healthy-weight range18.5–24.9Population screening range
Overweight25.0–29.9Consider waist and other risk factors
Obesity30.0 or aboveDiscuss overall risk with a clinician

Interpret BMI in context

Tips

  • •Pair BMI with waist circumference, blood pressure, labs, fitness, and health history.
  • •Do not use standard BMI categories during pregnancy.
  • •Focus on sustainable behaviors rather than pursuing a single number.
  • •Talk with a clinician about unexpected weight change or menstrual changes.

Frequently asked questions

The standard healthy-weight screening range for nonpregnant adults is 18.5–24.9. Individual health cannot be determined from BMI alone.

BMI is a population screening estimate, not a diagnosis or direct measure of body fat. It is not valid for pregnancy and may misclassify some people. Consult a healthcare professional for personal assessment.

Explore more body composition tools

Pair this calculator with related tools for a complete plan.